arikal81's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1070 kcal

Fat: 42.12g | Prot: 38.34g | Carbs: 136.21g. Breakfast: Siyah Zeytin, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Sebzeli Tavuk Yemeği. Dinner: McDonald's Patates Kizartmasi (Orta). Snacks/Other: Portakal, Un Helvası. more...

1790 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arikal81's Journal, 25 Mar 16

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arikal81's Weight History