Weigh In record (no journal entry) for 25 March 2016
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128.9 kg
Lost so far: 24.1 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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1308 kcal
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Fat: 59.44g | Prot: 82.20g | Carbs: 27.69g.
Breakfast: Tavuk Sosisi, Kızarmış Yumurta. Lunch: Kremalı Mantar Çorbası. Dinner: Rakı, Izgara Köfte, Tavuk Kanadı, Keskinoğlu Piliç Kebap, Adana Kebap, Sebzeli Kebap, Antrikot. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
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6187 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 50 minutes, Özel - 1 hour, Standing - 5 hours. more...
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Losing 11.2 kg a Week
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EdwardSword's Weight History
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