Weigh In record (no journal entry) for 23 March 2016
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131.9 kg
Lost so far: 21.1 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
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709 kcal
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Fat: 36.26g | Prot: 38.74g | Carbs: 53.82g.
Breakfast: Tavuk Sosisi, Kızarmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Kremalı Mantar Çorbası. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Kızarmış Yumurta, Mantar Sote. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
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6075 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 50 minutes, Standing - 5 hours. more...
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Losing 4.9 kg a Week
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EdwardSword's Weight History
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