EdwardSword's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

132.6 kg Lost so far: 20.4 kg. Still to go: 27.6 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2016:

815 kcal

Fat: 38.31g | Prot: 57.95g | Carbs: 53.94g. Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Antrikot. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. more...

5606 kcal

Exercise: Standing - 5 hours, Sitting - 11 hours, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 6.3 kg a Week

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EdwardSword's Journal, 22 Mar 16

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