badeliso's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

56.2 kg Lost so far: 3.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1141 kcal

Fat: 46.74g | Prot: 46.66g | Carbs: 139.61g. Breakfast: Kızarmış Yumurta, Zeytin, Bal, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Süt, Tam Yağlı Sade Yoğurt. more...

1505 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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badeliso's Journal, 25 Mar 16

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badeliso's Weight History