Mickey Evans's Journal, 25 Mar 16

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59.6 kg Lost so far: 1.0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

188 kcal

Fat: 2.00g | Prot: 3.50g | Carbs: 37.50g. Breakfast: Baked Cheeze Kurls. Snacks/Other: Orange Gummy Candy, Water (Bottled). more...

2748 kcal

Exercise: Desk Work - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 7 minutes, Sitting - 2 minutes, Standing - 34 minutes, Housework - 9 hours and 23 minutes, Sleeping - 5 hours, Driving - 51 minutes, Shopping - 1 hour and 11 minutes. more...

Losing 0.6 kg a Week

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Mickey Evans's Weight History

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Mickey Evans's Journal, 25 Mar 16

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Mickey Evans's Weight History