Anvilu's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

77.8 kg Lost so far: 8.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

631 kcal

Fat: 23.71g | Prot: 24.66g | Carbs: 78.88g. Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Nutella Nutella, Edeka Selection Luftgetrocknete Salami, Ja! Fleischwurst, Gut & Günstig Weizenbrötchen, Sonnenblumenkernbrötchen. more...

2140 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 25 Mar 16

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Anvilu's Weight History