Weigh In record (no journal entry) for 25 March 2016
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.83g | Prot: 139.18g | Carbs: 7.77g.
Breakfast: Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal. Dinner: Corona Cerveja, Contra-filé, Skol Ultra (275ml), Frimarchi Linguiça Calabresa Apimentada. Snacks/Other: Queijo Parmesão (Duro), Café. more...
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Losing 1.4 kg a Week
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pa_ferre's Weight History
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