Weigh In record (no journal entry) for 25 March 2016
|
133.0 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 37.81g | Prot: 41.42g | Carbs: 231.22g.
Breakfast: America's Choice California Navel Oranges, Coffee with Milk and Sugar, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Marie's Balsamic Vinaigrette, Grape Tomatoes, Mixed Salad Greens. Dinner: Aquafina Water (16.9 oz), Land O'Lakes Spreadable Butter with Olive Oil, Albertsons French Bread, Mueller's Spaghetti Pasta, Shrimp. Snacks/Other: Seagram's Jamaican Me Happy, Great Value Bottled Water (Bottle), Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Fancy Cashews, Dasani Bottled Water (16.9 oz). more...
|
|
4103 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Thanks suzytrws,you as well.
25 Mar 16 by member: Moonfairie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moonfairie's Weight History
|