Weigh In record (no journal entry) for 25 March 2016
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 65.39g | Prot: 48.86g | Carbs: 186.69g.
Breakfast: Merci Merci Finest Selection, Gekochtes Ei, Butter, Weizenbrötchen. Lunch: Mirácoli Spaghetti mit Tomatensoße, Schokoladentorte. Dinner: Gekochtes Ei, Chinakohl, Streichkäse, Knäckebrot. more...
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1735 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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