Weigh In record (no journal entry) for 25 March 2016
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 41.83g | Prot: 140.39g | Carbs: 262.24g.
Breakfast: Ja! Deutscher Gouda, Tante Fanny Pizzateig, Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Brokkoli, Pizzasauce Oregano, Hähnchenbrustfilet, Champignons, Gyros, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl. Dinner: Champ Muscle Protein 90 Shake Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Gut & Günstig Ananas Stücke, Hähnchenbrustfilet, Tante Fanny Pizzateig. more...
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3133 kcal
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Exercise:
Arbeit - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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