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Brysiak
Journal
25 Mar 16
Brysiak's Journal, 25 Mar 16
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Weigh In record (no journal entry) for 25 March 2016
57.1 kg
Lost so far:
5.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
2187 kcal
Fat: 171.22g | Prot: 76.19g | Carbs: 92.32g.
Breakfast:
Morliny Boczek Wędzony, Jajecznica.
Lunch:
Maliny, Pilos Śmietanka 30%.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Łopatka Wieprzowa.
Snacks/Other:
Biedronka Tiramisu.
more...
1460 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Brysiak's Weight History
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