jejimbo's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

73 kg Lost so far: 16.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1208 kcal

Fat: 26.02g | Prot: 17.57g | Carbs: 225.57g. Breakfast: Bihun (Dimasak), Telur Balado, Tempe Bacem, Coca-Cola Coca-Cola (Botol), Frisian Flag Susu Kental Manis, Soda Jeruk. more...

2238 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

7 Supporters Support

Comments

wow... gmna cra nya nurunin bb segampang itu? aku nurunin se kg saja susah nya ampyuuunn.. :'(

25 Mar 16 by member: Dayah namine

Rata2 RDI -nya brp persen?

27 Mar 16 by member: Hallaz


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jejimbo's Journal, 25 Mar 16

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