Weigh In record (no journal entry) for 25 March 2016
|
93.6 kg
Lost so far: 20.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 58.20g | Prot: 94.78g | Carbs: 265.86g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Haferflocken, Mandarine, Getrocknete Feigen. Lunch: Aldi Grauburgunder, Zwiebeln, Costa Miesmuscheln Provence, Costa King Prawns, Bofrost Rotbarschfilet, Grüne Erbsen (Gefroren), Rote Paprika, Oryza Natur Reis. Dinner: Pistazien, Edeka Feta, Edeka Steinofen Baguette, Edeka Zuckerschoten, Grüne Paprika, Rote Paprika, Extra Natives Olivenöl, Gemüsebrühe, REWE Beste Wahl Cherry Roma Tomaten, Couscous. Snacks/Other: J. D. Gross Trüffel Praline, Kaffee mit Milch. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|