Weigh In record (no journal entry) for 25 March 2016
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125.3 kg
Lost so far: 14.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 56.94g | Prot: 81.40g | Carbs: 62.72g.
Breakfast: Мультизерновой Хлеб, Капуста Тушеная, Жареная или Запеченная Курица. Lunch: Кубанский Молочник Молоко 2,5%, Сыр Гауда, Скумбрия Запеченная, Гречка Отварная. more...
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Losing 4.2 kg a Week
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