Weigh In record (no journal entry) for 24 March 2016
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133.4 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 48.26g | Prot: 49.38g | Carbs: 129.67g.
Breakfast: Coffee with Milk and Sugar, Water (Bottled), Hard-Boiled Egg. Lunch: Dasani Bottled Water (16.9 oz), Great Value Whole Cashews, Baked or Broiled Cod, Cooked Brussels Sprouts (from Fresh). Dinner: Onions, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Tomato Paste, McCormick Crushed Red Pepper, Hunt's Fire Roasted Diced Tomatoes, Bell Peppers, Schwebel's Hearth Baked Restaurant Style Sub Rolls. Snacks/Other: Great Value Bottled Water (Bottle), Coffee with Milk and Sugar, Kirkland Signature Whole Fancy Cashews, Great Value Bottled Water (Bottle), Great Value Coffee Ice Cream. more...
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4331 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Washing Dishes - 30 minutes, Hiking - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Shopping - 15 minutes. more...
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Losing 3.2 kg a Week
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Moonfairie's Weight History
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