Weigh In record (no journal entry) for 24 March 2016
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 45.41g | Prot: 101.34g | Carbs: 258.01g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Pure Gedroogde Ananas Stukjes, Bolletje Schuddebuikjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Bolletje Schuddebuikjes, Body & Fit Pure Gedroogde Ananas Stukjes. Dinner: Aviko SuperCrunch Kreukelfrieten, Calvé Pittige Knoflooksaus, Jumbo Kibbeling, Tivall Falafel, Jumbo Voorgebakken Pita Broodjes. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Jack Link's Beef Jerky. more...
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2813 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 8 hours, Grocery Shopping - 20 minutes, Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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Losing 1.8 kg a Week
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njomnjom's Weight History
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