Weigh In record (no journal entry) for 24 March 2016
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.13g | Prot: 40.69g | Carbs: 156.89g.
Breakfast: Nestle Corn Flakes. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Dinner: Peyman Kuru Kayısı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Nohut. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Pekmez, Çerezya Ceviz İçi. more...
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Gaining 0.4 kg a Week
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arikal81's Weight History
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