Weigh In record (no journal entry) for 24 March 2016
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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984 kcal
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Fat: 25.81g | Prot: 70.09g | Carbs: 125.24g.
Breakfast: Кофе, Запеченная или Жаренная Рыба, Каждый День Голубцы с Мясом и Рисом. Lunch: Яблоко, Груши, Банан, Банан, Биафишенол Рыбий Жир Пищевой. Dinner: Dove Молочный Шоколад, Кефир 1%. more...
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3324 kcal
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Exercise:
Squats (Legs) - 10 minutes, Desk Work - 2 hours, Hiking - 1 hour, Housework - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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krisa11111's Weight History
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