Weigh In record (no journal entry) for 24 March 2016
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 66.69g | Prot: 97.76g | Carbs: 5.96g.
Breakfast: Café. Lunch: Alcatra, Pepino (Descascado), Tomates, Queijo Provolone, Spoleto Champignon em Conserva, Ovo de Codorna. Dinner: Ovo Frito, Aviação Manteiga com Sal, Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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pa_ferre's Weight History
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