Weigh In record (no journal entry) for 24 March 2016
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94.6 kg
Lost so far: 19.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 82.46g | Prot: 93.69g | Carbs: 286.68g.
Breakfast: Kräutertee, Seeberger Kürbiskerne Schalenlos, Haferflocken, Haferkleie, Milbona Creme Fraiche 30%, Gutes Land Joghurt Mild 3,5% Fett, Vollmilch, Beste Ernte Williams-Christ-Birnen. Lunch: Balsamico, Kirschtomaten, Händlmaier's Süßer Hausmachersenf, Extra Natives Olivenöl, Kapern, Zwiebeln, Rote Paprika, Followfish Thunfisch-Filets in Eigenem Saft, Barilla Fusilli. Dinner: Weight Watchers Junger Gouda, Ei, Müller Reine Buttermilch, Spätzle, Zwiebeln, Champignons Frisch. Snacks/Other: Reber Mozartkugel, Alesto Cashewkerne Naturbelassen, Riesling, Chiquita Banane, Müller Reine Buttermilch. more...
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3081 kcal
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Exercise:
Nordic Walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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