Weigh In record (no journal entry) for 24 March 2016
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42.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 34.77g | Prot: 107.24g | Carbs: 245.20g.
Breakfast: Zwagerman Kalkoenfilet, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Flinterdunne Achterham, Gekookt Ei, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Jumbo Diepvries Kabeljauwfilet, Broccoli (Krob), Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwagerman Gegrilde Beenham, Zwagerman Gebraden Fricandeau, Sinaasappel, AH Mandarijnen, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Opey Maria Biscuit, Milbona Magere Yoghurt, Nutricia Nutridrink. more...
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1633 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Cooking - 20 minutes, Grocery Shopping - 30 minutes, Standing - 4 hours and 5 minutes, Studying - 30 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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