Huseyin Badem's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

72.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

1260 kcal

Fat: 68.91g | Prot: 71.86g | Carbs: 89.56g. Breakfast: Süt. Lunch: Kırmızı Domates, Patates Kızartması, Tavuk Budu, Cacık. Dinner: Adana Kebap. Snacks/Other: Portakal. more...

2018 kcal

Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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