Weigh In record (no journal entry) for 24 March 2016
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66.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.48g | Prot: 50.50g | Carbs: 134.60g.
Breakfast: Crepe, Biac Fitness Drink Erdbeere, Milford Ingwer Pur Tee, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Pflanzenöl, Weißkohl, Gekochte Karotten, Frosta Minestrone. Dinner: Schinken (Extra mager), Bio Bergkäse, Feinkost Dittmann Aiwar, Merlot, Wagner Steinofen Pizza Speciale, Surimi. Snacks/Other: Bahlsen Russisches Brot, TiP H-Vollmilch 3,5%, Kaffee, Mandarine. more...
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1945 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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