Weigh In record (no journal entry) for 24 March 2016
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 81.59g | Prot: 97.48g | Carbs: 69.71g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, REWE Eiweißbrot. Lunch: Roobar Chia, Extra Natives Olivenöl, Tomaten, Rote Paprika, Gemischter Salat, Maggi Gefüllte Paprika. Dinner: Linessa Light Salami 1A, Milbona Gouda Light, Kakaopulver (Ungesüßt), Alnatura Mandeldrink Ungesüßt, Layenberger Low Carb Protein Müsli Schoko Nuss. Snacks/Other: Linessa Light Salami 1A, Gelbe Paprika, Milbona Gouda Light, Gurke (mit Schale), Gekochtes Ei. more...
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1604 kcal
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Exercise:
split beine, Thigh Thinner | Rebecca Louise, How to get a SIX PACK FAST—Accelerated Series Workout | Tony Horton Fitness - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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