Weigh In record (no journal entry) for 24 March 2016
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80.3 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4320 kcal
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Fat: 251.91g | Prot: 254.02g | Carbs: 190.46g.
Breakfast: Findus Äkta Majonnäs Originalet, Kokt Ägg. Lunch: Galbani Mozzarella Mini, Tonfiskröra, Guldfågeln Grillade Kycklingspett, ICA Handskalade Stora Räkor i Lake, Isbergssallad (Inkluderar Crisphead Typer), Kycklingfilé. Dinner: Kavli Majonäs Äkta, ICA Handskalade Stora Räkor i Lake, Kokt Ägg, Scan Prinskorv, Familjen Dafgårds Janssons Frestelse, Abba Inlagd Sill, Köttbullar av Nötkött. Snacks/Other: Spendrups Bright Brew, Noblesse Apelsin Crisp. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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orica666's Weight History
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