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Grrrrr... weight's not coming off. Patience... Probably putting on muscle at the same time so let's see how it goes.
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1402 kcal
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Fat: 94.48g | Prot: 100.55g | Carbs: 42.01g.
Breakfast: Mozzarella Cheese (Whole Milk), Hellmann's Real Mayonnaise, Cherry Tomatoes, Carrots, Hanover Chick Peas, Grilled Fish. Lunch: Bob's Red Mill Almond Meal Flour, Half and Half Cream, Cocoa Powder (Unsweetened), Cilantro (Coriander), Almonds, Green Olives, Sour Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal. more...
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Losing 0.3 kg a Week
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Shawn Murphy's Weight History
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