Weigh In record (no journal entry) for 23 March 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 60.76g | Prot: 56.49g | Carbs: 260.69g.
Breakfast: Cornetto alla Nutella, Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Arance, Peperoni Rossi Dolci, Sopressa, Pane Comune, Pomodoro Cuore di Bue, Pane Comune, Pasta al Tonno. Dinner: Ciambelle (Semplici), Latte Scremato, Coop Ciambelline di Cereali al Miele, Ciambellone. more...
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2069 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Watching TV/Computer - 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 5 minutes, Resting - 2 hours and 21 minutes, Reading - 40 minutes, Standing - 2 hours, Driving - 1 hour and 4 minutes. more...
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steady weight
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