mrijnvis's Journal, 23 Mar 16

Weigh In record (no journal entry) for 23 March 2016

71.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

664 kcal

Fat: 30.13g | Prot: 54.46g | Carbs: 40.00g. Lunch: Jungle Oats. Snacks/Other: SSN Protein Cookie, Chicken Thigh (Skin Not Eaten). more...

2261 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week


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mrijnvis's Weight History