Weigh In record (no journal entry) for 23 March 2016
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 56.28g | Prot: 146.24g | Carbs: 186.89g.
Breakfast: 煮鸡蛋, 曼可顿 全麦切片面包, 荷高脱脂纯牛奶. Lunch: 米饭, 炒豆芽, 鸡汤, 鸡肉. Dinner: 白粥, 黄瓜炒鸡蛋, 清蒸鱼. Snacks/Other: 香蕉, 德亚 脱脂牛奶, 椰子水, 德亚 脱脂牛奶, 蒙牛 冠益乳, 拿铁咖啡. more...
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2227 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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