Weigh In record (no journal entry) for 23 March 2016
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 131.72g | Prot: 175.52g | Carbs: 119.00g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Polish Sausage. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Potato French Fries, Bernaise Sauce, Steak. Dinner: Caveman Grocer Grass Fed Beef Chili, Safeway Whole Roasted Chicken, Thai Kitchen Coconut Milk, Thai Kitchen Red Curry Chicken, Kitchen Basics Unsalted Chicken Cooking Stock. Snacks/Other: Jarlsberg Jarlsberg Cheese, Arnott's Tim Tam Original, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), MusclePharm Combat Powder, ATP Pentacarb. more...
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Losing 4.2 kg a Week
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Captain Awesome 604's Weight History
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