Weigh In record (no journal entry) for 23 March 2016
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 178.27g | Prot: 133.51g | Carbs: 13.57g.
Breakfast: Café, Sadia Mussarela, Aviação Manteiga com Sal, Ovo. Lunch: Ovo de Codorna, Spoleto Champignon em Conserva, Peixe Cação, Sadia Frango a Passarinho, Torresminas Torresmo, Queijo Provolone, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Alcaparras, Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Azeite de Oliva Extra-Virgem, Cebolas. Snacks/Other: Native Chocolate Orgânico 50% Cacau. more...
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steady weight
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pa_ferre's Weight History
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