Sebastian_72's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

73.3 kg Lost so far: 4.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1936 kcal

Fat: 65.37g | Prot: 112.64g | Carbs: 201.14g. Breakfast: SanCor Queso Pategras, Orann Bocadito, Higo Deshidratado, Manzana. Lunch: Pastafrola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Corona Cerveza, Pizza de Queso. Snacks/Other: Lulemuu Barra de Arroz con Semillas. more...

2247 kcal

Exercise: Circuit Training - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sebastian_72's Journal, 23 Mar 16

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Sebastian_72's Weight History