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Taux de graisse: 11% environ
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 108.71g | Prot: 239.05g | Carbs: 433.35g.
Breakfast: Prozis Beurre de Cacahuètes, Oeuf sur le Plat sans Matière Grasse, Jus d'Orange, Auchan Lait Écrémé, Quaker Flocons d'avoine, Crownfield Vitelle "Bran Flakes". Lunch: Self Omninutrition Micro Whey Premium, Olimp Carbo Nox, Self Omninutrition Self Omninutrition 100% Dextro, Muscletech Nano Vapor Performance Series. Dinner: Blanc d'Oeuf Cuit, Notre Jardin Champignons de Paris Entiers, Oeuf sur le Plat sans Matière Grasse, Avocat, Piquebroche Mini-Steaks de Poulet, Green Grocer's Brocolis en Fleurettes, Auchan Cerneaux de Noix. Snacks/Other: Avocat, Piquebroche Mini-Steaks de Poulet, Green Grocer's Brocolis en Fleurettes, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Avocat, Piquebroche Mini-Steaks de Poulet, Green Grocer's Brocolis en Fleurettes, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). more...
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3129 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 11 hours, Standing - 2 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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Mr_Kincaid's Weight History
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