Weigh In record (no journal entry) for 23 March 2016
|
81.9 kg
Lost so far: 18 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 8.67g | Prot: 146.47g | Carbs: 97.74g.
Lunch: Morötter, Zucchini, Sötpotatis, Broccoli, Vitkål, Kycklingfilé. Dinner: Uncle Bens Jasminris Kokt, Vitkål, ICA Ryggfilé av Torsk. Snacks/Other: Jordgubbar, Lu Belvita Breakfast, Lindahls Kvarg Naturell 0,3%. more...
|
|
2773 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Power Walking - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennykronwall's Weight History
|