mialalala's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

54.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1146 kcal

Fat: 47.62g | Prot: 91.07g | Carbs: 109.19g. Breakfast: Envia Fromage Blanc 0%, Nesquik Chocolat en Poudre. Lunch: Kraft Philadelphia Ail et Fines Herbes, Betteraves, Taillefine Yaourt aux Fruits 0% Cerise, Herta Le Bon Paris -25% de Sel. Dinner: Envia Fromage Blanc 0%, Nesquik Chocolat en Poudre, Concombre (Pelé). Snacks/Other: Amandes. more...

1536 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mialalala's Journal, 23 Mar 16

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