Weigh In record (no journal entry) for 23 March 2016
|
140.6 kg
Lost so far: 25.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 41.70g | Prot: 101.12g | Carbs: 11.41g.
Breakfast: Мясновъ Грудка Куриная Копченая. Lunch: Греческий Салат, Лосось на Пару. Snacks/Other: Рафинад. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|