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Blandine64
Journal
23 Mar 16
Blandine64's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
63.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
467 kcal
Fat: 7.91g | Prot: 9.20g | Carbs: 93.42g.
Breakfast:
Miel, Soignon Yaourt au Lait de Chèvre, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi.
Snacks/Other:
Banane.
more...
1769 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Blandine64's Weight History
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