Weigh In record (no journal entry) for 23 March 2016
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93.6 kg
Lost so far: 20.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 47.57g | Prot: 51.86g | Carbs: 275.21g.
Breakfast: Kräutertee, Gutes Land Joghurt Mild 3,5% Fett, Haferflocken, Orangen, Elstar. Lunch: Chiquita Banane, Stärke, Gemüsebrühe, Kokosmilch, Zucchini, Kartoffeln, Kohlrabi, Möhren. Dinner: Edeka Steinofen Baguette, Followfish Thunfisch-Filets in Eigenem Saft, Ananassaft, Zitronensaft, Mazzetti Bianco, Thomy Sonnenblumenöl, Zwiebeln, Ja! Ananasstücke, Grüne Erbsen (Gefroren), Aldi Jasmin Reis. Snacks/Other: Kaffee mit Milch. more...
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3312 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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