Weigh In record (no journal entry) for 23 March 2016
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.90g | Prot: 103.98g | Carbs: 101.07g.
Breakfast: Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Каша Пшенная на Воде. Lunch: Минтай Жареный, Капуста Тушеная, Гороховый Суп, Добрый Томатный Сок. Dinner: Щи. Snacks/Other: Агрокомплекс Йогурт без Сахара, Творог (Обезжиренный). more...
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2391 kcal
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Exercise:
Housework - 3 hours and 10 minutes, Миостим - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Denis Zhuravlev's Weight History
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