Weigh In record (no journal entry) for 22 March 2016
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.38g | Prot: 88.30g | Carbs: 71.90g.
Breakfast: Bjorg Lait de Soja Vanille, Quaker Flocon d'avoine. Lunch: Saucisse de Francfort, Quinoa (Cuit), Courgette, Patate Douce. Dinner: Germes de Luzerne, Carrefour Céleri Rémoulade, Le Gaulois Filets de Poulet. Snacks/Other: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100% Whey Protein Professional, Amandes, Noix. more...
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1716 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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michelekalfa's Weight History
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