Weigh In record (no journal entry) for 22 March 2016
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53.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 40.08g | Prot: 34.17g | Carbs: 127.63g.
Breakfast: Senseo Cappuchino, Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром, Капучино. Dinner: Картофельное Пюре, Салат Овощной. Snacks/Other: Банан. more...
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1949 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Ironing - 1 hour. more...
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Losing 0.2 kg a Week
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