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yes
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59.8 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.61g | Prot: 45.47g | Carbs: 116.25g.
Lunch: American Cheese, Multivitamin, Honey Oat Bread. Dinner: Beef, Skinless Chicken Breast, Mexican Rice, Mixed Vegetables. Snacks/Other: Chocolate Fudge, Water (Bottled). more...
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2219 kcal
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Exercise:
Shopping - 1 minute, Desk Work - 8 hours and 46 minutes, Sitting - 31 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 8 hours and 6 minutes, Resting - 40 minutes, Housework - 3 hours and 17 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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Mickey Evans's Weight History
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