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jafraroyalty
Journal
22 Mar 16
jafraroyalty's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
85.7 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
204 kcal
Fat: 13.90g | Prot: 10.52g | Carbs: 6.38g.
Breakfast:
Fresh Pork Sausage, Egg, Coffee-Mate Caramel Macchiato Coffee Creamer.
Snacks/Other:
Knorr Hispanic Chicken Flavored Granulated Bouillon.
more...
2475 kcal
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jafraroyalty's Weight History
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