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Went to fitness park again this morning,and did 14 laps around track using my 2 lb hand weights. 6 more laps than yesterday. Upper arms are pretty sore today from upper body exercises yesterday. Also did 2 sets of 60 second upper body cycling.
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134.3 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 72.92g | Prot: 90.42g | Carbs: 131.53g.
Breakfast: Dry Roasted Almonds (with Salt Added), Southern Grove Cocoa Roasted Almonds, Strawberries, Coffee with Milk and Sugar, Water (Bottled). Lunch: Aquafina Water (16.9 oz), Onion Powder, Black Pepper, Capatriti Extra Virgin Olive Oil, Lettuce, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Strawberries. Dinner: Dasani Bottled Water (16.9 oz), Lemon-Butter Sauce, Great Value Frozen Whole Kernel Golden Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Cod, Onions. Snacks/Other: Original Gourmet Cream Swirl Lollipop, Dasani Bottled Water (16.9 oz). more...
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3856 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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