Weigh In record (no journal entry) for 22 March 2016
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 49.09g | Prot: 31.17g | Carbs: 46.01g.
Breakfast: Sana Ekmeküstü, Haşlanmış Yumurta, Sucuk. Lunch: Yeşil Yapraklı Marul, Domatesler, Tulum Peyniri. Dinner: Şekersiz Çay, Çoban Salatası, Knorr Ezogelin Çorbası, Pırasa Yemeği. more...
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2273 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Huseyin Badem's Weight History
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