Weigh In record (no journal entry) for 22 March 2016
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68.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.61g | Prot: 86.07g | Carbs: 125.59g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Egg, Cooked Spinach (from Fresh), Kraft Tex Mex Shredded Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Vegetable Salad (Tossed Without Dressing), Tostitos Salsa Medium, Lilydale Chicken Breast Boneless Skinless, Whole Wheat Tortilla. Dinner: Meatless Spaghetti with Tomato Sauce, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Pineapple, No Name Whole Almonds, Raisins (Seedless), Quaker Quick Oats, Liberte Greek Yogurt 0%. more...
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2134 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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pell0122's Weight History
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