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71
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 86.66g | Prot: 170.37g | Carbs: 248.07g.
Breakfast: 荷高脱脂纯牛奶, 曼可顿 全麦切片面包. Lunch: 米饭, 炒生菜, 海鲜菇, 鸡肉. Dinner: 包菜, 油炸鸡翅（无涂层，吃皮）, 炸鱼块（有面粉或是面包糠）. Snacks/Other: 菠萝蜜, 德亚 脱脂牛奶, 德运 高钙低脂牛奶, 蒸鸡蛋, 红烧鸡翅. more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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