Vandegor Vandersar's Journal, 22 Mar 16

Weigh In record (no journal entry) for 22 March 2016
97.9 kg Lost so far: 6.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:
2900 kcal Fat: 92.58g | Prot: 120.03g | Carbs: 370.02g.   Breakfast: Leche Entera, Kellogg's Zucaritas, Carne, Patatas Fritas, Frijoles Refritos, Leche Entera, Azúcar, Canela, Kirkland Signature Barras de Granola con Chispas de Chocolate. Lunch: Limonada, Arroz a la Mexicana, Enchilada Dcon Queso, sin Carne, Pechuga de Pollo a la Plancha. Dinner: Clamato Clamato, Cerveza Ligera, Aguacate, Pan Integral. Snacks/Other: Granola, Papaya, Danone Activia Nopal. more...
2539 kcal Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Vandegor Vandersar's Weight History


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