Weigh In record (no journal entry) for 22 March 2016
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 20.03g | Prot: 56.32g | Carbs: 228.09g.
Breakfast: Raisin Bran, Milk (Nonfat). Dinner: Baked Potato (Peel Eaten), Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal), California Sunshine Nonfat Milk, Broccoli. Snacks/Other: Oranges, Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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